Restore Your Health
Discover the transformative power of simply going outside to play, which impacts mental health and physical well-being. Learn the critical importance of managing stress and the timing of your meals, emphasizing a fasting window that can enhance overall health without changing what you eat. Simple practices like mindfulness and proper sleep are highlighted as essential components in restoring health.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #85: Testing For Insulin Resistance And Strategies For Post COVID-19 Support
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