Mindset and Healing
Exploring the interplay between mindset and physical health, the conversation highlights the importance of collaborating with one's body rather than imposing solutions. Both Freddie and Nathalie discuss how acknowledging and transforming pain through visualization can lead to relief. They emphasize that fear can hinder healing, urging listeners to embrace a more integrated approach to wellness.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #114: AmpCoil & Discovering Your Body’s Self Correcting Ability to Heal
Related Questions
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through a trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I also have a question about the episode "How to Heal Your Attachment Wounds" | Being Well Podcast, Dr. Diane Poole Heller, and the Body-Based Healing. Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right?