Gut Health Essentials
Discover the vital role of fiber in supporting gut health and its connection to polyamines like spermidine and spermine. Leslie emphasizes the importance of whole food sources over synthetic supplements, highlighting how the gut biome can enhance nutrient absorption and overall wellness. The discussion also touches on the unique nutritional profiles of different strains and the significance of three-dimensional molecular structures for effective nutrient utilization.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #153: Leslie Kenny: The Hallmarks of Aging and Polyamines
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