Fasting and Autophagy
Autophagy plays a crucial role in maintaining cellular integrity by identifying and eliminating worn-out cells, much like replacing old tires. Fasting can enhance this process by providing the body with the energy it needs to regenerate and repair. However, there’s a delicate balance; while some embrace fasting wholeheartedly, others risk undernourishment by overdoing it, leading to catabolic breakdown instead of the desired anabolic rebuilding. Understanding this balance is essential for healthy aging and optimal cellular function.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #153: Leslie Kenny: The Hallmarks of Aging and Polyamines
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