Nutrition and Microbiome
Nutrition plays a crucial role in maintaining a healthy gut microbiome, which is essential for overall well-being. The ongoing debate about diets often overlooks the fact that there isn't a one-size-fits-all solution; rather, it's important to recognize the foods that consistently harm our health. Emphasizing prebiotics and avoiding highly processed foods can lead to better health outcomes, but the quest for the perfect diet will likely continue.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
How Does Your Body React To Antibiotics? | Impact of Antibiotics Ep193
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