Dexa/LONGEVITY with Nathalie Niddam

Breakfast Timing Insights

Many are proud of skipping breakfast and extending their fasting window, believing it's beneficial for health. However, this practice may not be sustainable long-term, especially for those struggling with high blood sugar and weight retention. The importance of light exposure and its impact on hormonal signaling is crucial to consider in this context.

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LONGEVITY with Nathalie Niddam
Peptides & Hormones for Weight Loss: Uncover the Truth with Karen Martel & Dani Hamilton l Ep #228
Related Questions
- Which eating schedule is better for a sharp mind and good performance at the gym: eating a protein-heavy breakfast in the morning and nothing else until 4-5 p.m. in the afternoon, or skipping breakfast completely and having a single giant meal at night, considering that eating usually makes me sluggish and sleepy, possibly due to my Gilbert's syndrome?