Hormones and Longevity

The conversation dives into the critical role of hormones during menopause and their impact on insulin sensitivity, muscle building, and fat loss. Karen highlights the common misconceptions surrounding hormone replacement therapy and emphasizes the importance of understanding cortisol levels, which often become dysregulated during this life stage. As hormonal function declines in the late thirties and early forties, the need for a balanced approach to health becomes increasingly vital.