Fasting and Circadian Rhythms
Stressors in the morning can lead to cortisol dysregulation, especially when fasting or consuming only coffee. Eating later in the day, when insulin sensitivity declines, can negatively impact blood sugar levels. By aligning meal times with circadian rhythms and shifting fasting windows, individuals can improve their sleep, hormones, and overall health.In this clip
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LONGEVITY with Nathalie Niddam
Peptides & Hormones for Weight Loss: Uncover the Truth with Karen Martel & Dani Hamilton l Ep #228
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