Navigating Emotional Stress
The conversation delves into the intense emotional turmoil that accompanies difficult news and the importance of empathy in those moments. It highlights the ongoing journey of personal growth and the ability to rewire our perceptions and beliefs, emphasizing that awareness is the first step toward making empowering choices. Even after decades, the process remains a daily commitment to understanding and adapting to our ever-changing selves.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Dr. Nasha Winters: The Metabolic Approach to Cancer - Healing Beyond Chemotherapy | Ep #262
Related Questions
If the goal is to diminish the physiological response, would working to change the physiological response immediately after being triggered also diminish the physiological response over time and break the conditioning?
For example, if a person had a traumatic experience with a spider and immediately used breathwork to calm the body after being triggered, would that work like retelling a narrative to extinguish the fear? Did I miss something?
How do negative experiences, such as being told how we should feel at a young age or into adulthood, get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions as discussed in the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Navigating Breakups?