Prevention and Performance
Optimizing the nervous system can lead to significant improvements, even for those with conditions affecting it. Many individuals, despite appearing fit, struggle with injuries during exercise, indicating an underlying imbalance. Emphasizing prevention in musculoskeletal health is crucial, yet often overlooked in healthcare discussions.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
How Posture Affects Your Health: Expert Tips from Annette Verpillot | Ep #264
Related Questions
Can we talk about the role of the nervous system in training? I feel like when you think about getting in shape, you tend to think about your musculature and respiratory system, but nobody really thinks about their nervous system. I believe the nervous system plays a crucial role in recovery and the ability to train consistently day after day and week after week.
What is the importance of healing from the nervous system level?
Can one build a more resilient nervous system?