Heart Rate Variability
Discover the connection between heart rate variability and posture as Annette shares insights on how physical alignment can impact stress regulation. Many active individuals struggle with low HRV despite their fitness, and understanding the role of the vestibular system and brain development is key to addressing this issue. Explore the three stages of autonomic development linked to posture and learn how to optimize your body's response to stress.In this clip
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LONGEVITY with Nathalie Niddam
How Posture Affects Your Health: Expert Tips from Annette Verpillot | Ep #264
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