Yoga and Mindfulness
The conversation highlights the shift in yoga culture from a peaceful practice to a performance-driven activity, emphasizing the need to reconnect with its original intent. By exploring tools like CBD, they discuss how to manage stress and cortisol levels, which can accelerate aging. The importance of optimizing sleep, especially for parents, is also addressed, illustrating how mindful practices can enhance overall well-being even amidst life's chaos.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
The Science of CBD: How It Supports Stress, Sleep, and Longevity with Adam Wenguer | Ep #267
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