Hormonal Balance Insights
Testing rather than guessing is crucial for understanding hormonal health, as symptoms of estrogen excess and deficiency can overlap significantly. Testosterone plays a vital role in enhancing quality of life, but its management must be holistic to prevent unwanted weight gain and other side effects. Additionally, maintaining healthy levels of progesterone is essential for relaxation and sleep, highlighting the importance of a balanced approach to hormone management.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Hormone Balance & Longevity: Genetic Testing & Endocrine Disruptors with Rowan Sanderson | Ep #270
Related Questions
How does estrogen benefit individuals post-menopause according to the episode Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Huberman Lab Podcast #35 and the clip Estrogen Insights?
How to maintain healthy estrogen and testosterone levels
In the episodes Testosterone Deep Dive: Labs, Hormone-Balancing Supplements, Superfoods + The Testosterone-Depression Connection and Understanding Hormone Levels, as well as in the episode Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67 and the episode Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85, it is mentioned that when normalized to the same units, adult women (typically) have more testosterone than they do estrogen. On average, their testosterone levels are still far lower than those of age-matched men, but nonetheless, the testosterone > estrogen reality is surprising to many people. If measuring on day 5 of the menstrual cycle, the estradiol and progesterone levels will be low. Is this the basis of the comparison to testosterone levels? Shouldn't the comparison be based on when estrogen production is at its highest, such as around day 10 - 12 in the cycle, to accurately claim that pre-menopausal women produce more testosterone than estrogen?