Sleep as a Skill
Sleep is often perceived as an innate ability, yet many adults struggle with it due to various factors, including light exposure and stress. As parents, we teach our children to soothe themselves to sleep, but we forget that adults can also relearn this essential skill. The narrative of being a "bad sleeper" can trap individuals in a cycle of poor sleep habits, highlighting the importance of redefining our relationship with sleep.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
How To Develop Your Sleeping Skills With Mollie Eastman | Episode 192
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