Shift Work Challenges
Shift work is increasingly recognized as a potential health risk, with studies suggesting it may contribute to serious conditions like cancer. While some individuals may adapt to unconventional hours, the long-term effects can be detrimental. There are strategies to help mitigate these negative impacts, especially for those in essential services, but finding a balance remains crucial for overall well-being.In this clip
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LONGEVITY with Nathalie Niddam
How To Develop Your Sleeping Skills With Mollie Eastman | Episode 192
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