Shift Work Strategies
Discover practical strategies for shift workers to enhance their sleep quality and circadian health. From using blue light blockers to adopting meal schedules that align with natural rhythms, these insights offer actionable steps to mitigate the physical impacts of unconventional work hours. Embrace a toolkit of behaviors and technologies designed to optimize rest and recovery, even in challenging environments.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
How To Develop Your Sleeping Skills With Mollie Eastman | Episode 192
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