Sleep Tracking Insights
Mollie emphasizes the importance of tracking sleep data to identify patterns and potential issues, especially for those facing challenges like shift work. She highlights the need to rule out undiagnosed sleep disorders, which can significantly impact sleep quality. With a shortage of trained sleep professionals, understanding personal sleep dynamics becomes crucial for improving overall well-being.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
How To Develop Your Sleeping Skills With Mollie Eastman | Episode 192
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