Mitochondrial Optimization
Ian discusses the intricate relationship between fats and their utilization in the body, particularly focusing on enhancing mitochondrial performance and stimulating neurogenesis. He emphasizes the importance of cognitive challenges during supplementation to increase neuronal density. By combining various compounds, he aims to boost ATP production while reducing oxidative stress, ultimately leading to improved brain function and efficiency.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #61: Prolonged Lifespan with C60 and Optimizing the Brain with Neural Rx
Related Questions
Assessment: NMN solo vs. NR/Resveratrol stack – synergies/overlaps for my goals? Which to test first?
Dosage/Timing: Tailored to me (weight/fitness/training/fasting)? E.g., 250–500 mg NMN mornings fasted? NR evenings?
Protocol: Starting dose, ramp-up, cycle (e.g., 8–12 weeks on/off)? Combo with Omega-3 (high-EPA for ADD), magnesium?