Plant-Based Performance
Wade shares his impressive journey of competing at high levels on a plant-based diet, emphasizing that he thrives on significantly less protein than most athletes. He discusses the importance of enzymes in digestion and recovery, revealing his evolving understanding of protein needs as he ages. Additionally, he touches on the impact of hormonal augmentation on muscle mass, highlighting the complexities of body composition beyond just muscle.In this clip
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Related Questions
Can you get enough protein on a plant-based diet according to the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Plant-Based Protein Insights?
How much protein is recommended on a plant-based diet according to the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Leucine and Muscle Growth?
How much protein do you need to eat if you consume plant-based protein, based on the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Plant-Based Protein Insights?