Nature's Meal Plan
Joel explores the fascinating relationship between dietary diversity and the toxicity of foods, arguing that both hero and villain foods possess harmful aspects that can be neutralized through a varied diet. He emphasizes the importance of time in dietary practices, noting that what starts as beneficial can become detrimental if overconsumed. Nature's inherent meal plan, rooted in scarcity, encourages a balance that protects against the pitfalls of excessive consumption.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
The Power of Nutritional Diversity for Longevity with Joel Greene | Episode #272
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