Infrared vs. Traditional Heat
Discover the fundamental differences between infrared and traditional sauna heat, focusing on how infrared energy warms the body from within rather than relying on hot air. Explore the significance of light energy for activating mitochondria, which plays a crucial role in slowing down the aging process. Learn about the unique properties of far, mid, and near infrared light, and how they collectively serve as a powerful tool for enhancing overall longevity.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Infrared Saunas Unveiled: Detox, Heart Health & Immunity with Connie Zack | Ep #288
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