Probiotics Unpacked
Exposure to diverse microbes, such as those found in soil and pets, plays a crucial role in developing a healthy immune system and microbiome. While adjusting your diet can provide essential prebiotics, understanding the true value of probiotics is vital. Many popular probiotics focus on high CFU counts and species variety, but without the right strains, they may do more harm than good, potentially leading to inflammation.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Gut Health Breakthrough: Kiran Krishnan Reveals the Microbiome’s Power Over Mind & Body l Ep #292
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