Fiber's Critical Role
Fiber is a powerhouse nutrient that significantly impacts health, with studies showing that for every 10 grams added to your diet, the relative risk of mortality decreases by 10%. Both Nathalie and Kiran emphasize the importance of gradually increasing fiber intake to support gut bacteria, which play a crucial role in overall health. The benefits of fiber are linear and continuous, making it essential to prioritize feeding our microbiome.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Gut Health Breakthrough: Kiran Krishnan Reveals the Microbiome’s Power Over Mind & Body l Ep #292
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