Overcoming Weight Plateaus
Gus highlights the importance of maintaining discipline in supplementation and fitness to avoid hitting weight loss plateaus. He explains that even when individuals feel good and have made progress, their bodies may recalibrate after significant weight loss, leading to temporary stalls. Instead of forcing changes, he suggests patience and balance, often resulting in renewed weight loss after a period of stability.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
GLP-1 Agonists Explained: Sustainable Weight Loss & Lifestyle Hacks with Dr. Gus Vickery | Ep #297
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