Protein and Muscle Health
Gus emphasizes the importance of maintaining adequate protein intake to prevent muscle catabolism during calorie deficits. He shares insights from his clinical experience, highlighting that maximizing protein through supplements and dietary sources leads to better health outcomes. Additionally, he explains that without muscle engagement, the body will naturally break down muscle tissue, making it essential to prioritize both nutrition and physical activity.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
GLP-1 Agonists Explained: Sustainable Weight Loss & Lifestyle Hacks with Dr. Gus Vickery | Ep #297
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