Workout Priorities
Finding the right time to work out is crucial for maximizing satisfaction and performance. While some thrive on early morning sessions, others may prefer evening workouts, though this can impact sleep and hormone levels. Understanding your body's natural rhythms can lead to better workout experiences and overall well-being.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Jean Fallacara’s Guide to Biohacking, Sleep, and Fasting for a Longer Life | Ep #298
Related Questions
Is going to the gym at 7-9am better than going to the gym at 8-10pm and sleeping at 1-2am?
Is it a problem to go to the gym from 7 pm to 8 pm?
How is cortisol affected by exercising in the morning compared to the evening, particularly if I usually feel tired when I exercise in the morning and sleep better by 9 or 9:30 PM when I exercise from 4:30 to 5:30 PM? I'm mostly looking for insights on energy, sleep, stress, and overall mental abilities, rather than optimal muscle results.