Balancing Nutrition Insights
Discover the fascinating relationship between essential amino acids and protein intake, highlighting how 2 grams can equate to 25 grams of protein without the calories. The conversation delves into the elusive concept of balance in nutrition, emphasizing that while achieving perfect balance may be impossible, understanding your body can lead to better health outcomes. As we age, the effort required to maintain body composition increases, yet the fundamental principles of nutrition remain consistent for everyone.In this clip
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LONGEVITY with Nathalie Niddam
Jean Fallacara’s Guide to Biohacking, Sleep, and Fasting for a Longer Life | Ep #298
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