Fasting Fundamentals
Periodic fasting is crucial for our bodies, tapping into ancient biological mechanisms that have been overlooked in modern diets. By allowing the body to enter a state of autophagy, we can effectively clean out dead cells and optimize energy use, promoting natural fat burning. While some may need to reset their metabolism due to past dietary habits, skipping meals occasionally can significantly benefit overall health and weight management.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Jean Fallacara’s Guide to Biohacking, Sleep, and Fasting for a Longer Life | Ep #298
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