Published Feb 23, 2024
What Are The Benefits Of Saturated Fats? | Debunking Fat Myths Ep #215
Unlocking the secrets of health and longevity, this episode explores groundbreaking research by Stephanie Venn-Watson on saturated fats, particularly the essential fatty acid C15:0, revealing its potential to strengthen cell membranes, combat aging, and reduce chronic disease risks, inspired by fascinating parallels between human and dolphin health.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
Episode #151: Dr. Bill Harris: Fatty Acids and The Omega-3 Index
Answers 383 questions
Why Are Phospholipids Important To Cellular Health? l Unlocking Cellular Health #208
Answers 383 questionsWhat Food Should You Avoid During Diet? | Diet Food l Ep #204
Answers 383 questions
Episode #97: Nature Wants Us To Be Fat But We Can Fix That
Answers 383 questionsCreatine: The Secret to Longevity and Brain Health | Ep #240
Answers 383 questions
The Power of Nutritional Diversity for Longevity with Joel Greene | Episode #272
Answers 383 questions
What Are The Benefits Of Glutathione For Health? | Power Of Glutathione Ep #220
Answers 383 questions
Episode #173: Victor Sagalovsky: The Healing Benefits of Deuterium-Depleted Water
Answers 383 questions
Detoxing for Longevity: Expert Tips & Strategies with Dr. Chris Shade | Ep #249
Answers 383 questions10 Proven Strategies for Aging Well and Supporting Mitochondria | Ep #233
Answers 383 questions
What Are Some Anti-Aging Strategies? | Anti-Aging Tips l Ep #203
Answers 383 questions
Forget Diet Dogma -What is YOUR Best Diet?
Answers 383 questions
