Overcoming Overthinking
Discover a fascinating theory about why overthinking can feel like a life-or-death situation. When anxious thoughts overwhelm us, we often disconnect from our body's signals, leading to a freeze response. A simple yet effective experiment involving bursts of physical energy, like jumping jacks, may help recalibrate our nervous system and alleviate that fight or flight feeling. Tune in for actionable insights to manage anxiety and reconnect with your body.In this clip
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