Dexa/Maintenance Phase

Weight Loss Assumptions

Michael and Aubrey discuss the deeply flawed assumptions surrounding weight loss, highlighting how the popular conversation fails to align with the research. They challenge the notion of "calories in, calories out" and shed light on the disconnect between technical and sociological fields in understanding weight loss.

In this clip
From this podcast
Maintenance Phase
The Trouble With Calories
Related Questions
- Is weight loss really just a matter of calories in and out?
- Why can someone be fat and not lose weight on fewer calories, as discussed in the episode 1109: Michael Israetel | Fitness Myths and Science-Based Solutions and the clip Recovery and Maintenance?