The Rotation Diet
Aubrey and Michael discuss the concept of the rotation diet and its effectiveness in weight loss. They explore the reasons behind constantly changing calorie intake and the psychological tactics used in diet marketing.In this clip
From this podcast
Maintenance Phase
Bonus: Fad Diets
Related Questions
Is it possible to lose 60 pounds if you've spent your entire life (34 years old) going through cycles of weight loss and gain through calorie restriction?
Should I follow a consistent calorie intake or an undulating calorie approach based on the episode Use These 5 Food Hacks To Melt Fat, Build Muscle, Prevent Disease & Stay Young | Mind Pump and the clip Calorie Fluctuation Benefits?
Why doesn't someone on a caloric deficit diet lose the same weight every week, as discussed in the episode 205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2) and the clip Weight Tracking Insights? It might look like there is no weight loss for weeks and then suddenly a lot of pounds are lost.