The Rotation Diet
Aubrey and Michael discuss the concept of the rotation diet and its effectiveness in weight loss. They explore the reasons behind constantly changing calorie intake and the psychological tactics used in diet marketing.In this clip
From this podcast
Maintenance Phase
Bonus: Fad Diets
Related Questions
I have a question about the episode s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD and the clip Weight Loss Insights. I'm considering an 800 Cal diet like David Goggins. Currently, I am at 1400 calories, but after losing my first 30lbs, I wasn't seeing any more progress, so I went down to a 1200-calorie diet and maintained it for about 6 months, doing 45 minutes of Burn Boot Camp 5 days per week. However, there was no weight loss on the scale at all—just fluctuations of ±6 lbs from day to day. I've kept the 30lbs off for a little over a year, but I'm not moving and have not been for the past 6 months. I have PCOS, or what health professionals refer to as a form of PCOS, so I have had no luck losing weight. I was hoping to find insight or recommendations to step it up.
Is it possible to lose 60 pounds if you've spent your entire life (34 years old) going through cycles of weight loss and gain through calorie restriction?
Should I follow a consistent calorie intake or an undulating calorie approach based on the episode Use These 5 Food Hacks To Melt Fat, Build Muscle, Prevent Disease & Stay Young | Mind Pump and the clip Calorie Fluctuation Benefits?