Challenging Beliefs
Aubrey and Michael discuss the harmful belief that thinness is a result of doing the "right things" and how it contributes to anti fat bias. They also explore the dangers of self-experimentation and the obsession with one's own experiences as the only truth.In this clip
From this podcast
Maintenance Phase
Bonus: Fad Diets
Related Questions
Why are obese people often misunderstood, as discussed in the Mind Pump episode 1560: Woke Fitness Is Making You Fat & Unhealthy and the clip Struggle and Responsibility?
Why is so much of our self-talk negative in the episode Why We Seek Thin Privilege, with Aubrey Gordon, and the clip Negative Body Talk?