Challenging Beliefs
Aubrey and Michael discuss the harmful belief that thinness is a result of doing the "right things" and how it contributes to anti fat bias. They also explore the dangers of self-experimentation and the obsession with one's own experiences as the only truth.In this clip
From this podcast
Maintenance Phase
Bonus: Fad Diets
Related Questions
Why are obese people often misunderstood, as discussed in the Mind Pump episode 1560: Woke Fitness Is Making You Fat & Unhealthy and the clip Struggle and Responsibility?
Why is so much of our self-talk negative in the episode Why We Seek Thin Privilege, with Aubrey Gordon, and the clip Negative Body Talk?
What is it like when someone struggles with ego, as discussed in the episode Become the Master of Your Life with Aubrey Marcus and Lewis Howes and the clip Embracing Challenges?