Challenging Thinness Norms
Aubrey Gordon discusses the flawed concept of living naturally thin and how it intersects with intuitive eating principles. She highlights the stigmatization of processed foods and the problematic idea of moderation for those with disordered eating tendencies. A promotional clip from Bethany Frankel's book adds an unexpected twist to the conversation.In this clip
From this podcast
Maintenance Phase
Bonus: Fad Diets
Related Questions
Would you agree with the statement: "Healthy eating is all about balance and moderation" in the context of the episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry and the clip Mindful Eating?
Is it a healthy approach to eat when I'm not hungry, which leads me to consume junk food to fill that feeling, as discussed in the episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry and the clip Mindful Eating, as well as in the episode Pete Holmes | On Comedy, God, Power, and Life and the clip Primal Brain Insights?