Oprah's Weight Loss
Aubrey and Michael discuss Oprah's extreme weight loss journey, highlighting the unrealistic expectations set by her rapid weight loss and the challenges of maintaining such a restrictive diet long-term. They emphasize the detrimental effects of extreme dieting on both physical and mental health, showcasing how even someone as influential as Oprah struggled to sustain such drastic changes.In this clip
From this podcast

Maintenance Phase
Oprah Winfrey & The “Wagon of Fat”
Related Questions
Are extreme diets sustainable long-term based on the episode 841: Adam Bornstein | The Real Skinny on the Weight Loss Industry and the clip Practical Intermittent Fasting?
Why is so much of our self-talk negative in the episode Why We Seek Thin Privilege, with Aubrey Gordon, and the clip Negative Body Talk?