Sun vs. Supplements
Chris and Mark discuss the difference between getting nutrients from the sun versus supplements, emphasizing the importance of natural sources like sunlight for optimal health and physiological benefits. They highlight how certain supplements may not fully replicate the benefits of natural processes like ketosis or sun exposure.In this clip
From this podcast
Paul Saladino MD podcast
50. Why a vitamin D pill is not enough to protect you from COVID, with Mark Bell
Related Questions
Are there benefits to getting vitamin D from sunlight compared to supplementation?
Are there benefits to getting vitamin D from sunlight compared to supplementation in the episode 564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change and the clip Iron and Vitamin D?
Can you discuss vitamin D supplementation?