Fasting for Fat Loss
Chris shares his struggle with achieving his desired physique on a carnivore diet, expressing frustration over lingering belly fat. Mark suggests that incorporating fasting—whether through intermittent methods or longer fasts—could unlock autophagy and help shed those last stubborn pounds. Paul adds his own experiences with fasting, emphasizing that different approaches can yield varying results, and encourages experimentation with fasting schedules.In this clip
From this podcast
Paul Saladino MD podcast
Mark and Chris Bell: Why you should never give up on your dreams and how to be jacked and tan!
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