Light and Sleep Hacks
Mark shares his strategies for mitigating unhealthy light exposure at night, including using blue light blocking glasses and a sleep mask. He emphasizes the importance of darkness for hormonal health and recovery, revealing a unique hack of resting with his eyes open while wearing the mask. The discussion also touches on the impact of phone use in the bedroom on testosterone and libido.In this clip
From this podcast
High Intensity Health
Beyond Vitamin D: Sun Exposure Boosts Testosterone Levels
Related Questions
Is it useful to use blue light glasses to avoid affecting sleep?
What kind of blue light blocking glasses are recommended to support optimal sleep at night, as mentioned in the episodes 111. How to look better naked by losing fat without counting calories with Sal Di Stefano and Circadian Rhythms & Regenerative Agriculture?
Is it accurate to say "Any kind of bright light at night disrupts melatonin production so putting on blue light blockers without changing anything else isn't going to do much"?