Dietary Swaps Explained
Shifting your diet from fatty cuts of red meat and butter to options like fatty fish, nuts, and legumes can significantly impact your cardiovascular health. Understanding your APOB levels is crucial; for those at low risk, aim for under 80 mg/dL, while higher-risk individuals should target below 50 mg/dL. Make these dietary changes enjoyable and sustainable, and don’t forget to retest to monitor your progress.In this clip
From this podcast
The Proof with Simon Hill
Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project
Related Questions
How many grams of saturated fat should be consumed in a low saturated fat diet to reduce ApoB?
What amount of saturated fat should I consume to lower LDL cholesterol?
Is there a serious risk of cardiovascular disease if my LDL-c is 165 mg/dl, Lp(a) is 83.5 mg/dl, triglycerides are 104 mg/dl, apoB is 1.04 g/l, apoA1 is 1.72 g/l, and the ratio of apoB to apoA1 is 0.60? I am 53 years old, weigh 83 kg, and measure 184 cm. I eat healthy and sleep well.