Fitness and Pregnancy
Andrew and Nsima discuss the importance of having a supportive partner during pregnancy and the benefits of working out together in the gym. They also highlight the significance of maintaining a health-conscious pregnancy for a smooth delivery and recovery.In this clip
From this podcast
Mark Bell's Power Project
You MUST Exercise If You Want A Safe Pregnancy - Chelsea Karabin & Andrew Martinez
Related Questions
Should my pregnant wife strength train?
My wife is 14 weeks pregnant with our first child, and we are currently trying to navigate this new chapter with our baby’s and my wife’s health at the forefront. Unfortunately, expressing any sort of vaccine hesitancy is now taken as a political stance. We are being told about the importance of taking certain vaccines and fearmongered if we are unsure. I would love to hear your perspective on what should and shouldn’t be taken, eaten, or done in terms of exercise by a pregnant woman, with a focus on vaccines and other medications like aspirin.