Overcoming Injuries
Mark and Nsima discuss their experiences with injuries and how they have overcome them through resilience and training.In this clip
From this podcast
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Related Questions
Any advice you can give this old gal would be appreciated?
Should I just go lighter until I stop having the discomfort? Are there any other suggestions?
I feel burnt out and lack an understanding of how much my body should endure in the gym. How can I get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today?