Overcoming Injuries
Andrew and Nsima discuss their experiences with overcoming injuries and the importance of strengthening the feet and exploring unconventional movement patterns. They share how these practices have helped them develop strength and prevent future injuries.In this clip
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Related Questions
How should a person train when suffering from scoliosis and back pain, with the aim of building strength and ensuring the exercises carry over to practicing jiu-jitsu?
I have a question about this episode Avoid Injuries and Increase Physical Fitness | Doug Kechijian and this Overcoming Back Pain. I'm a fairly new resistance trainer with less than a year of experience. In the past 7 months, I've hurt my upper back/neck, which has healed through rest and chiropractic care. More recently, my lower back/sciatic nerve has been bothering me. I don’t feel like I’ve been squatting or dead lifting anything super heavy, and it doesn’t hurt while I am doing it. I also have worked with a trainer in the past, so I don’t feel like my technique is that off. I really don’t want to keep stopping my workouts and lose momentum. Should I just go lighter until I stop having the discomfort? Are there any other suggestions? I’ve honestly considered physical therapy to see if I’m moving in a wrong pattern.
I have a question about the episode Avoid Injuries and Increase Physical Fitness | Doug Kechijian and the clip Overcoming Back Pain. I'm a fairly new resistance trainer with less than a year of experience. In the past 7 months, I've hurt my upper back/neck, which has healed through rest and chiropractic care. More recently, my lower back/sciatic nerve has been bothering me. I don’t feel like I’ve been squatting or dead lifting anything super heavy, and it doesn’t hurt while I am doing it. I also have worked with a trainer in the past, so I don’t feel like my technique is that off. I really don’t want to keep stopping my workouts and lose momentum. Should I just go lighter until I stop having the discomfort? Are there any other suggestions? I’ve honestly considered physical therapy to see if I’m moving in a wrong pattern.