Building Running Ability
Andrew and Nsima discuss their first run together and the benefits of running at a slow pace. They also touch on using lighter weights for rehab and the potential benefits of Voodoo Floss.In this clip
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Related Questions
What are the benefits of running slow as discussed in the episode s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners) and the clip Trusting the Process?
What are the benefits of running slow as discussed in the episode s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners) and the clip Trusting the Process?