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Building Running Ability
Andrew and Nsima discuss their first run together and the benefits of running at a slow pace. They also touch on using lighter weights for rehab and the potential benefits of Voodoo Floss.
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In this clip
Nsima Inyang
Mark Bell
Ben Patrick
Andrew Zaragoza
From this podcast
Mark Bell's Power Project
How to Bulletproof Your Body & Live Pain Free - KneesOverToesGuy
Related Questions
What are the benefits of running slow as discussed in the episode?
What are the benefits of running slow as discussed in the episode?
