Carnivore Diet Insights
Chris shares his struggles with protein intake while on keto, highlighting the misconception that too much protein can kick you out of ketosis. He discusses the concept of metabolic flexibility, explaining how he adapted to switch between fat and sugar as fuel. The conversation also touches on the mental challenges of sticking to a carnivore diet, revealing a longing for variety, like an apple, amidst a strict regimen of steak and hamburgers.In this clip
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The Joe Rogan Experience
Joe Rogan Experience #1101 - Chris & Mark Bell
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