Nutrition and Energy
Joe discusses how inflammation impacts his energy levels, particularly after consuming carbs. He emphasizes that a clean diet, rich in meat and vegetables, enhances his productivity and reduces the need for afternoon naps. Mark shares his long-term experience with keto, noting that while being in ketosis is beneficial, the focus should be on reducing carbs and increasing healthy fats without overdoing it.In this clip
From this podcast
The Joe Rogan Experience
Joe Rogan Experience #1101 - Chris & Mark Bell
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