Improving Stress and Sleep
Mark Bell discusses the impact of sleep on stress levels and the ability to handle stress. He emphasizes the importance of getting enough sleep and shares insights on how lack of sleep can affect various aspects of life, including work, exercise, and eating habits. Bell also suggests incorporating short walks throughout the day as a simple way to improve overall well-being.In this clip
From this podcast
The Danny Miranda Show
#130: Mark Bell – Making The World A Better Place To Lift
Related Questions
If I only get 4 hours of sleep, is it okay to still work out, or would it be smarter to take a rest day and come back better the next day?
Is it better to get four hours of sleep and then go into my workday, or should I just stay up all night and get some good sleep after work if I know I perform pretty rough on four hours of sleep?