Resetting and Reevaluating
Mark and Aubrey discuss the importance of pausing, avoiding noise, and hitting the reset button. They delve into the principles of the Keto Reset, emphasizing the benefits of ditching carbohydrates and reintroducing them in a more effective way. They also touch on the challenges of maintaining a low carb lifestyle and the misconception around needing to be in nutritional ketosis for desired results.In this clip
From this podcast
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