Running, Shoes, and Performance
Mark Bell and Mark Sisson discuss the impact of running and shoe choices on muscle growth and performance. They delve into the history of running shoes and how minimalist shoes can improve running form. They also highlight the importance of listening to your body's cues when it comes to running distance.In this clip
From this podcast
Mark Bell's Power Project
Modern Footwear Is Slowly Destroying Your Body - Mark Sisson
Related Questions
How much running is too much?
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running.