Marathon Running Insights
Mark and Mark discuss the significance of finishing a marathon under 3 hours and the distinction between joggers and runners. They draw parallels to weightlifting and jiu jitsu, highlighting the different skill levels within each activity.In this clip
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Related Questions
I have a question about the episode 1639: When It’s Time To Put Away The Scale, Transition from Heavy Cardio to Weight Lifting, & More and the clip Transitioning to Strength. I'm currently just beginning my training for the Boston Marathon in April. As you can imagine, I’ve had to shift from a lifting-focused routine to a running-focused one. I’m currently running four days a week and trying to get two hour-long full-body lifting sessions in. I’d like to maintain muscle during this marathon training. Would it be better for me to do a MAPS-type training program?
If I only run for 30 miles per month, is finishing a marathon in under four hours still achievable?