Dexa
/
Mark Bell's Power Project
Learn more
Follow
Maximizing Strength
Mark and Mike discuss the importance of incorporating assistance exercises and bracing the core for optimal strength gains and injury prevention.
Add to Radar
Share
In this clip
Mark Bell
Mike Mutzel
From this podcast
High Intensity Health
Mark Bell: Exercise Frequency for Muscle and Strength Gains w/ Nsima Inyang
Related Questions
How do you brace your core for lifting heavy?
How do you brace your core when deadlifting?
What is the importance of bracing the core during workouts?
